I survived my fist spinning class today. Have you ever done one? With all the trouble I've had the past years with my tight psoas in my hips, this is a recommended exercise. I have dreaded this day to say the least. BUT, it was great! I pedaled for an entire hour and burned 700 calories. Wow. Can't beat that. Thank you to my friend Angela and my husband for encouraging it.
Talk to me tomorrow when who knows what will so very sore. OUCH!
This may be next love. We'll see....
