Sharing Wellness

Being one who exercises regularly and who is into my 40's, I suffer so often with tightness and soreness.  The past several years it's caused alot of angst in my hips, quads and hamstrings.  After a wellness session with Naomi Jacobs yesterday, I am sold on this idea and just HAD to share! 
Watch and see!  Naomi rocks too, by the way!