Welcome to New & Improved!

Welcome to the new and improved look of my blog! I hope it will be great info for you as it will now better reflect what I spend my time doing--my art, staying healthy spiritually, physically and living artfully. I don't hold myself as a standard of anything near perfection--know that! I just like to share what does work for me, and many of the things work for me will work for you too--they are universal principles.

Look for my thoughts coming soon in the above pages about Self Discipline as it relates to success in areas of wellness and happiness.  Thank you for checking out my blog, and I hope that it will impart, at the very least, a morsel of goodness for you to live more artfully.