12.19.2007

Exercising to Stay Sane

video
OK, as you watch this, you may not can hear, but I had not exercised in probably 2 months or so when I filmed this, and let me tell you--rebounding is fun! But I got sore muscles. Yes--in my upper back and the arches of my feet. Weird places that I wasn't expecting, but it is great. Here is a website that shares the benefits of REBOUNDING. That's what it's called. My friend Marcia Whitaker shared her experience rebounding to me a while back...So there--you know my exercise of choice. As of right now... ;) What are YOU doing to exercise right now?